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Cloud and John Townsend\u5408\u8457\u7684\u66f8\uff1a\u904e\u7336\u4e0d\u53ca&#8211;\u5982\u4f55\u5efa\u7acb\u4f60\u7684\u5fc3\u7406\u754c\u7dda\u3002\u5728\u8056\u7d93\u88e1\u4e0a\u5e1d\u4e5f\u5283\u5b9a\u754c\u7dda\uff0c\u6211\u5011\u5c0f\u7d44\u4e00\u540c\u5f9e\u754c\u9650\u89c0\u9ede\u95b1\u8b80\u8056\u7d93\u6545\u4e8b\u3002<\/p>\n<p>\u6211\u767c\u73fe\u5408\u6c23\u9053\u4e5f\u662f\u500b\u5b78\u7fd2\u754c\u7dda\u7684\u65b9\u6cd5\uff0cMaai\uff0c\u8207\u4ed6\u8005\u7684\u7a7a\u9593\u8207\u6642\u6a5f\u7684\u62ff\u634f\uff0c\u5728\u65e5\u672c\u6b66\u8853\u88e1\u5f88\u91cd\u8981\u3002\u6211\u5011\u7df4\u6b66\u6642\u7fd2\u5f97maai\u3002Ai \u8207aiki(\u5408\u6c23)\u610f\u6307\u300c\u6642\u6a5f\u300d\u8207\u300c\u9023\u7d50\u300d\uff0cki\uff08\u6c23\uff09\u662f\u6211\u5011\u9ad4\u5167\u7684\u4e00\u7a2e\u80fd\u91cf\uff0c<\/p>\n<p>\u6211\u5011\u9700\u8981\u4ee5\u300c\u6c23\u300d\u4f86\u8207\u5c0d\u624b\u9023\u7d50\u3002\u5c0d\u624b\u4e26\u975e\u6575\u4eba\uff0c\u800c\u662f\u81ea\u6211\u7684\u4e00\u90e8\u4efd\u3002\u9664\u975e\u6211\u5011\u9023\u7d50\u800c\u70ba\u4e00\uff0c\u5426\u5247\u7121\u6cd5\u6454\u5012\u5c0d\u624b\u3002\u6642\u6a5f\u3001\u7a7a\u9593\u8207\u9023\u7d50\u611f\u80fd\u5e6b\u52a9\u6211\u5011\u8655\u7406\u6211\u5011\u8207\u4ed6\u4eba\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u6211\u8a8d\u70ba\u5b78\u6703\u8655\u7406\u58d3\u529b\u4ee5\u7372\u81f4\u5167\u5fc3\u7684\u5e73\u975c\uff0c\u6709\u76ca\u65bc\u5fc3\u7406\u7684\u5065\u5eb7\u3002\u6211\u767c\u73fe\u9ed8\u60f3\u8207\u80a2\u9ad4\u904b\u52d5\u80fd\u8212\u7de9\u8ca0\u9762\u60c5\u7dd2\uff0c\u800c\u5b78\u7fd2\u5728\u4eba\u969b\u95dc\u4fc2\u9593\u5283\u5b9a\u754c\u7dda\u4ea6\u6709\u7528\u8655\u3002<\/p>\n<p><em>\u2014Miwako Katano \u65e5\u672c\u672d\u69a5\u9580\u8afe\u6703\u7684\u6703\u53cb<\/em><\/p>\n<p>To read this article in English, <a href=\"https:\/\/www.mwc-cmm.org\/content\/stress-management-mental-health\">click here<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6559\u6703\u7576\u5982\u4f55\u770b\u5f85\u5fc3\u7406\u5065\u5eb7\uff1f \u6211\u5011\u7684\u5fc3\u7406\u72c0\u614b\u8207\u8eab\u9ad4\u3001\u5fc3\u9748\u76f8\u9023\uff0c\u56e0\u6b64\uff0c\u4e5f\u5982\u540c\u8eab\u9ad4\u8207\u5fc3\u9748\uff0c\u5fc3\u7406\u4e5f\u53ef\u80fd\u8655\u65bc\u4e0d\u5065\u5eb7\u72c0\u614b\u3002\u9019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"network":[],"eventcategory":[],"class_list":["post-99587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u58d3\u529b\u7ba1\u7406\u8207\u5fc3\u7406\u5065\u5eb7 - Mennonite World Conference<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mwc-cmm.org\/zh-hant\/stories\/stress-management-for-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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