{"id":6734,"date":"2018-10-25T00:00:00","date_gmt":"2018-10-25T00:00:00","guid":{"rendered":"https:\/\/mwc-cmm.org\/dal-se-dil-tak-to-the-heart-through-soup\/"},"modified":"2024-12-10T18:40:26","modified_gmt":"2024-12-10T18:40:26","slug":"dal-se-dil-tak-to-the-heart-through-soup","status":"publish","type":"post","link":"https:\/\/mwc-cmm.org\/en\/stories\/dal-se-dil-tak-to-the-heart-through-soup\/","title":{"rendered":"Dal se Dil tak: to the heart through soup"},"content":{"rendered":"<p>As an Indian living in Canada on MCC\u2019s International Volunteer Exchange Program, I have made dal (lentil soup) a number of times. When I made it for the first time, I was little nervous, but it was requested again for different groups of people and every time quantity increased.<\/p>\n<p>First, I cooked dal for my host family. Then, my host mom suggested I make it for Thrift on Kent staff (eight people) for our once-a-week soup day. Later, she asked me to make it for Avocat, a MB Mission event she was organising (50\u201360 people).<\/p>\n<p>Every time the responses were happy faces with happy tummies \u2013 which made me happy to share a little bit of India in a bowl (sometimes two)!<\/p>\n<p>Dal is a basic everyday food in India, frequently eaten with flatbread such as <em>roti<\/em> or <em>chapati<\/em> or with rice (a combination referred to as <em>dal bhat)<\/em>.<\/p>\n<p>This is the recipe I made for soup day. It\u2019s my personal favourite.<\/p>\n<p><em>\u2014A Mennonite World Conference release. Ashisha Lal serves as a management support worker at Thrift on Kent in Kitchener, Ontario, Canada. She is from Korba, Chhattisgarh, India. Her home church is Katghora Mennonite Church, part of Bharatiya General Conference Mennonite Calisiya (BGCMC).<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<h3><strong><em>Palak dal&nbsp;<\/em><\/strong><\/h3>\n<p>Servings: 4<\/p>\n<h4><u>Ingredients<\/u>:<\/h4>\n<p>\u00bc cup tuvar dal (pigeon pea lentils)<br \/>\n\u00bc cup masoor dal (pink lentils)<img decoding=\"async\" alt=\" Ashisha Lal\" data-src=\"https:\/\/mwc-cmm.org\/wp-content\/uploads\/2024\/10\/recipe_story_-_ashisha_lal-2.jpg\" style=\"--smush-image-width: 480px; --smush-image-aspect-ratio: 480\/360;width:230px; height:173px; margin-left:20px; margin-right:20px; float:right\" width=\"480\" class=\"smush-dimensions lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><br \/>\n2 cups palak (spinach), chopped<br \/>\n1 cup chopped tomato<br \/>\n1 tbsp chopped garlic<br \/>\n1-2 hari mirch (green chilies), chopped<br \/>\n1 inch adrak (ginger), chopped<br \/>\n1 teaspoon sabut jeera (cumin seeds)<br \/>\n\u00bc teaspoon asafoetida (hing)<br \/>\n\u00bd teaspoon haldi (turmeric powder)<br \/>\n\u00bd teaspoon lal mirch (red chili powder)<br \/>\n2\u20132.5 cups water, for cooking lentils<br \/>\n\u00bd\u20131 cup water, to add at the last step<br \/>\n2\u20133 tablespoons ghee or oil<br \/>\nsalt as required<br \/>\ncoriander\/cilantro for topping<\/p>\n<h4>Directions:<\/h4>\n<p>&nbsp;<\/p>\n<p>Wash lentils. Prepare in a pressure cooker with turmeric powder, tomato and chopped garlic. Add 2\u20132.5 cups of water. Pressure cook for 5\u20136 whistles or until dal becomes soft and mushy.<\/p>\n<p>&nbsp;<\/p>\n<p>Mash and set aside.<\/p>\n<p>In a pan, heat ghee. Fry cumin, then add chopped ginger. Fry until the raw ginger aroma abates.<\/p>\n<p>Add chopped chili. Fry for half a minute. .<br \/>\nAdd chopped spinach. Add red chili powder and asafoetida<br \/>\nSaut\u00e9 until spinach becomes soft and stops releasing water.<br \/>\nAdd mashed lentils.<br \/>\nAdd water (\u00bd\u20131 cup, to desired thickness).<br \/>\nAdd salt and coriander\/cilantro. Simmer 5\u20136 minutes.<\/p>\n<p>Serve hot with rice and a side vegetable dish or salad or raita (Indian yoghurt).<\/p>\n<p><em>*Finding unfamiliar words in this recipe? Use your favourite search engine to learn about these new (to you) ingredients. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an Indian living in Canada on MCC\u2019s International Volunteer Exchange Program, I have made dal (lentil soup) a number of times. When I made it for the first time, I was little nervous, but it was requested again for different groups of people and every time quantity increased. First, I cooked dal for my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"network":[178],"eventcategory":[],"class_list":["post-6734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","network-young-anabaptists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dal se Dil tak: to the heart through soup - Mennonite World Conference<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mwc-cmm.org\/en\/stories\/dal-se-dil-tak-to-the-heart-through-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dal se Dil tak: to the heart through soup - Mennonite World Conference\" \/>\n<meta property=\"og:description\" content=\"As an Indian living in Canada on MCC\u2019s International Volunteer Exchange Program, I have made dal (lentil soup) a number of times. 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